Saturday, January 22, 2011

Inihaw na Bangus (Grilled Stuffed Milkfish)

grill bangus

1 large sized bangus ( milkfish )
1 onion, chopped finely
3 tomatoes, chopped finely
2 stem parsley, chopped finely
1 salted egg, cut in cubes
Salet and pepper
2 tbps. vegetable oil
Banana leaves ( for wrapping )



1) Remove the internal organs of the milk fish but do not scrape scales and wash thoroughly. With a sharp knife slit the back to make an opening up to the stomach. This can be done by the fish vendor when you buy it in the wet market or supermarket.

2) Sprinkle with salt. Mix chopped onions, salted egg, tomatoes and parsley together. season with salt and pepper. Stuff the mixture inside the bangus (milkfish). Rub the fish with 2 tbps. vegetable oil before grilling to enhance flavor.

3) Wrap bangus in wilted banana leaves. Grill in your oeven for 30 minutes at 200C overn or grill on hot charcoal for 1/2 hour turning the fish on the other side to avoid burning the skin.

4) Serve Hot with Soy Dip.

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