Metabolism Miracle Diet

Do you have metabolism problem like me?

STEP One
The Low carb diet. This will last for 8 weeks. A low carb period to rest our overworked pancreas and liver  and the best part during this stage will also shrink the FAT cells.
The guidelines:
1. Drink at least 64 ounces of water and caffeine-free fluids daily.
2. AVOID gas of more than five hours without meal or snack..Spread your food intake throughout the entire day and even into the night. Within one hour of waking up and right before bed be sure to have a meal or snack.
3. Take recommended vitamins, minerals, and supplements.
4. Choose non-nutritive sweeteners with care. Recommended: sucralose or stevia.
5. Judge the carbohydrate content of packaged food by reading the nutrition facts section.
6. Try drinking green tea daily.
7. Increase your physical activity to include a minimum of 30 minutes, 5 times a week.
8. YOU can do it!
      
      ·        Your energy will increase and you’ll feel happy.

·        You will lose weight and your belly fat will slim down. Your friends and family will notice it.

The foods you can have...

STEP TWO
 This will last for another 8 weeks or until you reach your desired weight. This stage will reintroduce healthy carbohydrates in the proper amount and at the right time, to promote continued fat burning and weight loss. Gently restart the rested pancreas and liver.
 The guidelines:
1. Must eat 11-20g of carb prior to exercising if you exercise before breakfast.
2.  Must eat 11-20g of carb during Breakfast, lunch and dinner.
3. At snacks between meals that are eaten more than 5 hours apart.
4. Must eat 11-20g of carb right before  going to bed at night.
5. If waking up in the middle of the night( an 11-20g of carb snack is recommended but not required.

• Steady weight loss and continued improvements in blood sugar, cholesterol, blood sugar and energy

STEP THREE
A lifetime weight maintenance. Opening your diet to more carbohydrates, including the treats that you may have been missing on Steps 1 & Steps 2.

·        Keeping your health and energy levels in tip-top shape and maintaining your weight loss permanently.

MY PROGRESS REPORT: