Meat Loaf

This recipe is a low –carb meal. In my listed ingredients you may omit the bread crumbs if you’re in a low-carb diet. It may be a little bit tougher compared to a meatloaf with bread crumbs. I served a slice of meatloaf with steamed broccoli and cauliflower. Happy dieting!

Ingredients:
300g minced beef
300g minced pork
1 onion, chopped
2 stem celery, chopped
1/2 cup green bell pepper, chopped
1/4 cup low fat milk
1 egg
1/2 cup bread crumbs (You may remove this ingredient if you're in a low-carb diet)
4 tablespoons brown sugar
4 tablespoons Dijon mustard
4 tablespoons A1 Sauce
4 tablespoons Worcestershire sauce
1/3 cup ketchup
salt and pepper to taste


Directions
1) Preheat oven to 350 degrees F (175 degrees C).
2) In a  small bowl, combine the brown sugar, mustard, hp sauce, Worcestershire and ketchup. Mixed well and divide into two.
3) In a separate large bowl, combine the beef, egg, onion, milk, half of the sauce mixture and bread crumbs. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan.
4) Pour the remaining mixture of sauce over the meatloaf.
5) Bake at 175 degrees C for 1 hour.